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Ndole with prawns:

 

Ingredients:

 

•3 balls of ndole
•300g raw peanuts (shelled)
•600g of prawns
•100g of smoked fish
•onions
•50g of ginger
•1 tomato
•peppers
• peanut oil
• red palm oil
•Maggi seasoning cubes
•water

 

 

Preparation of the ndolé meatballs


• Detach the ndolé leaves from the branches


• Put a large pot on the fire with water and rock salt


•Using a spatula, put the leaves in water that has boiled for 10 minutes


•When they are cooked, rinse the leaves by putting them in a basin of cold water


• Drain by pressing the leaves to make dumplings


•Taste and repeat the whole operation until only a hint of bitterness remains


• Meatballs are ready to be cooked or packaged for brief storage

 

Preparation of the recipe


• Put the peanuts in a saucepan, add water and cook for about 5 minutes after boiling. Remove from heat


•Drain the peanuts, mash them. Peel and wash the onions, cut them finely


•Crush 3/4 of the onions with the ginger, chilli and tomato. Prepare the smoked fish and cut it


• Brown the tomato and the crushed ingredients in the oil for 5 minutes


•Add the peanuts, mix gently and bring to a boil while stirring to prevent them from sticking to the bottom of the pan


• Then add the ndole leaves one by one, stirring between each addition


• Season with the Maggi, add the prawns and the fish. Cook over very low heat for 15 minutes


•Turn from time to time. In a frying pan, blanch the palm oil, sauté the rest of the onions and pour this oil over the ndolé, mix.


•Serve with plantain, cassava stick, rice, macabo

 

 

OPEN DAY

Wednesday, April 6, 2022 ​​​​

  • Open Day

  • Date: April 6, 2022

  • Hours: 10:00 - 17:00

  • Theme: ethics and professionalism in the hotel environment.

  • Place:  CFPF SORAWELL located in Essos near the ENEO agency

  • Telephone: (237) 673 754 798 / 694 389 562

WELCOMING HOME

January 11 - March 3, 2022

  • Price: 50,000 FCFA  

  • Date: Tuesdays and Thursdays

  • Hours: 3 p.m. - 6 p.m.

  • Focus: Pastry

 

THIRD PERIOD OF CFPF TRAINING

March 14 - April 25, 2022 ​​​

  • Rotation: Monday March 14 

  • Easter holidays:   Friday 08 April (evening) to Monday 18 April  2022. 

  • Theoretical evaluation: Tuesday 19 to Friday 22 April  2022. 

  • Practical end-of-module assessment: Thursday 21 to  Monday April 25, 2022. 

  • Deadline for submitting theoretical notes and  practices : Monday, April 25, 2022.

1.

Je m’appelle Edwige Aimée, apprenante au CFPF Sorawell de 2002 à 2005. J’ai beaucoup apprécié mes années de formation, particulièrement l’ambiance de famille et la façon dont nous étions formées. Je me souviens que je recevais toujours des encouragements lorsque j’étais découragée, les monitrices étaient vraiment gentilles.

J’ai reçu à Sorawell la formation professionnelle mais aussi humaine et spirituelle. Cela m’a été d’un très grand apport dans ma vie professionnelle. J’ai connu Dieu à Sorawell et j’ai aussi appris à avoir confiance en moi. Je garde de très bons souvenirs de Sorawell.

To join us

 

Essos - Near Camp Sonel         

BP 5133 Yaoundé, Cameroon   

Tel: (+237) 222 23 09 82

Tel: (+237) 694 38 95 62

Tel: (+237) 673 75 47 98

 

 

Our mission             

 

Enable young girls to acquire and develop skills and life skills that are essential for both their professional and personal lives in order to fight poverty and become responsible people in our society.

 

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The latest from CFPF Sorawell             


October 2021 - Visit of the Hotel Manager  Hilton's  Yaounde.

September 2021 - Examinations of the Certificate of Professional Qualification (CQP) under the supervision of the Ministry of Employment and Vocational Training (MINEFOP) and the Ministry of Tourism (MINTOUL).

August 2021 - Organization of the reception for the CAN draw.

June 202 1 - Visit of the association les gourmettes (Association of women diplomats).

April 2021 - Organization of the reception in favor of the Vatican emissary in Cameroon.

February 9, 2021 - Youth cooking-pastry talent competition.

Academic year 2021- Our learners do professional internships in close collaboration with the Hilton Hotel  and other hotel institutions  of the city of Yaoundé .

September 2020: Examinations supervised by MINEFOP - pass rate  100%.

December  2019 : Special Prize  Governor.

December  2019: Award for Excellence in  Hotel.

 

@ CFPF Sorawell 2025. Tous droits réservés.

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