top of page

THE PAELLA

 

 

 

Ingredients:

  • 6 chicken thighs

  • poultry stock

  • 1 onion

  • 500g tomatoes

  • 1 red pepper

  • 1 green pepper

  • 250g frozen peas

  • 1 kg of mussels

  • olive oil

  • 300 to 400 g of special paella rice

  • 12 langoustines

  • 12 prawns

  • 200g cleaned squid

  • 150g chorizo

  • 2 to 3 pods of saffron

  • salt

  • pepper

  • 3 lemons

 

 

 

Technical phases of the recipe:

 

 

To make this recipe:

 

 

  • Start by preparing all the ingredients  :

  • Finely chop the onions,

  • Slice the red peppers into thin sticks and do the same with the green peppers,

  • After plunging the tomatoes into a pan of boiling water, peel them, cut them in half and deseed them. Cut the tomatoes into small cubes.

  • In a paella pan, sauté the onions in olive oil. These should become translucent. Add red peppers, green peppers and sliced chorizo. Brown for a few more minutes, turning the contents regularly with a spatula and finally add the tomato in small cubes,

  • Meanwhile, separately, brown the chicken thighs in a skillet. They should brown well on all sides. Add the rice to the vegetables. Mix to insert the rice into the fat at the bottom of the paella dish.

  • Then, place the chicken thighs on top.

  • Moisten with the hot white chicken stock. Add the peas, mussels, prawns, squid and finally the langoustines. Season with salt, pepper, saffron. Leave to cook over low heat, stirring occasionally so that the paella does not stick to the bottom of the container. If necessary, add a little chicken stock during cooking. Cook gently, covered with a sheet of parchment paper or a lid.

  • After cooking, keep warm. Serve in the paella dish with half a lemon per person, cut into wolf teeth

 

 

 

NB  : Some people can also decide, depending on the quality of the rice, to first cook the rice separately with the chicken juice, then once the rice is cooked over very low heat, gradually pour into the mixture of chicken, mussels, shrimps, squid, langoustines and  vegetables

 

 

OPEN DAY

Wednesday, April 6, 2022 ​​​​

  • Open Day

  • Date: April 6, 2022

  • Hours: 10:00 - 17:00

  • Theme: ethics and professionalism in the hotel environment.

  • Place:  CFPF SORAWELL located in Essos near the ENEO agency

  • Telephone: (237) 673 754 798 / 694 389 562

WELCOMING HOME

January 11 - March 3, 2022

  • Price: 50,000 FCFA  

  • Date: Tuesdays and Thursdays

  • Hours: 3 p.m. - 6 p.m.

  • Focus: Pastry

 

THIRD PERIOD OF CFPF TRAINING

March 14 - April 25, 2022 ​​​

  • Rotation: Monday March 14 

  • Easter holidays:   Friday 08 April (evening) to Monday 18 April  2022. 

  • Theoretical evaluation: Tuesday 19 to Friday 22 April  2022. 

  • Practical end-of-module assessment: Thursday 21 to  Monday April 25, 2022. 

  • Deadline for submitting theoretical notes and  practices : Monday, April 25, 2022.

1.

Je m’appelle Edwige Aimée, apprenante au CFPF Sorawell de 2002 à 2005. J’ai beaucoup apprécié mes années de formation, particulièrement l’ambiance de famille et la façon dont nous étions formées. Je me souviens que je recevais toujours des encouragements lorsque j’étais découragée, les monitrices étaient vraiment gentilles.

J’ai reçu à Sorawell la formation professionnelle mais aussi humaine et spirituelle. Cela m’a été d’un très grand apport dans ma vie professionnelle. J’ai connu Dieu à Sorawell et j’ai aussi appris à avoir confiance en moi. Je garde de très bons souvenirs de Sorawell.

To join us

 

Essos - Near Camp Sonel         

BP 5133 Yaoundé, Cameroon   

Tel: (+237) 222 23 09 82

Tel: (+237) 694 38 95 62

Tel: (+237) 673 75 47 98

 

 

Our mission             

 

Enable young girls to acquire and develop skills and life skills that are essential for both their professional and personal lives in order to fight poverty and become responsible people in our society.

 

OUR MISSION

  • Facebook

The latest from CFPF Sorawell             


October 2021 - Visit of the Hotel Manager  Hilton's  Yaounde.

September 2021 - Examinations of the Certificate of Professional Qualification (CQP) under the supervision of the Ministry of Employment and Vocational Training (MINEFOP) and the Ministry of Tourism (MINTOUL).

August 2021 - Organization of the reception for the CAN draw.

June 202 1 - Visit of the association les gourmettes (Association of women diplomats).

April 2021 - Organization of the reception in favor of the Vatican emissary in Cameroon.

February 9, 2021 - Youth cooking-pastry talent competition.

Academic year 2021- Our learners do professional internships in close collaboration with the Hilton Hotel  and other hotel institutions  of the city of Yaoundé .

September 2020: Examinations supervised by MINEFOP - pass rate  100%.

December  2019 : Special Prize  Governor.

December  2019: Award for Excellence in  Hotel.

 

@ CFPF Sorawell 2025. Tous droits réservés.

©   2021  all rights reserved to Sorawell 

bottom of page